Too Old to Exercise
It is one of the biggest myths about exercise and aging that has prevented many aging citizens from enjoying life. Just because one is aging does not mean one cannot exercise regularly at the gym or run marathons. Many symptoms associated with old age, such as weakness and loss of balance, can be averted by embarking on an active lifestyle.
Regular exercise not only boosts physical health but also helps boost memory and avert the risk of dementia. In addition, it is the only way senior citizens can maintain their independence and improve their quality of life.
Exercise Can Lead To Sudden Heart Attacks
Nothing could be further from the truth than the growing belief that senior citizens should take it slow, as exercising regularly can lead to a heart attack. However, unknown to most people is that living an inactive lifestyle increases the risk of many heart conditions.
The only way senior citizens can improve their cardiovascular fitness is to embark on a regular exercise regime involving both moderate and vigorous intensity activity. Exercise helps change the lipid profile and improve blood pressure and body composition.
Exercises Increase Joint Pain
It is one of the most propagated myths about exercise and aging that has only gone to fuel fear. Unknown to most people is that exercising regularly at one age can help reduce arthritis pain significantly. Studies have shown that people over 60 who exercise regularly have less pain and better joint function.
Conversely, living an inactive lifestyle only leads to joint stiffness, which increases the prospect of joint pain, making it impossible to lead an active and independent lifestyle.
Walking is Enough
While walking is good for older people, more is needed for people looking to improve their quality of life and their joint functions. Walking is good at enhancing endurance. However, it only significantly impacts strengthening other fitness areas, from strength to balance, posture, and flexibility.
Therefore, older people must resort to a well-rounded exercise program that includes walking. The physical exercises that one embarks on should be challenging enough to make positive changes in balance posture and one’s level of flexibility.
The Elderly could Easily Get Injured While Exercising
Contrary to perception, the risk of getting injured is significantly reduced when exercising is performed and progressed correctly. Regardless of how old one is, the risk of getting injured is always there when performing strenuous activities.
However, most of these exercise-related injuries can be prevented with ease. There are many ways normal exercise can be tailored to suit the older population in a way that enhances their balance and strength without causing any risk of injury.
Additionally, many injuries can be prevented by proper warming, stretching, and slowly progressing on the exercise program. Bottom line Many myths about exercise and aging have prevented many older people from improving their quality of life, let alone being independent. The tales keep people from exercising and prevent them from enjoying the full benefits.
Regular exercise not only boosts physical health but also helps boost memory and avert the risk of dementia. In addition, it is the only way senior citizens can maintain their independence and improve their quality of life.
Exercise Can Lead To Sudden Heart Attacks
Nothing could be further from the truth than the growing belief that senior citizens should take it slow, as exercising regularly can lead to a heart attack. However, unknown to most people is that living an inactive lifestyle increases the risk of many heart conditions.
The only way senior citizens can improve their cardiovascular fitness is to embark on a regular exercise regime involving both moderate and vigorous intensity activity. Exercise helps change the lipid profile and improve blood pressure and body composition.
Exercises Increase Joint Pain
It is one of the most propagated myths about exercise and aging that has only gone to fuel fear. Unknown to most people is that exercising regularly at one age can help reduce arthritis pain significantly. Studies have shown that people over 60 who exercise regularly have less pain and better joint function.
Conversely, living an inactive lifestyle only leads to joint stiffness, which increases the prospect of joint pain, making it impossible to lead an active and independent lifestyle.
Walking is Enough
While walking is good for older people, more is needed for people looking to improve their quality of life and their joint functions. Walking is good at enhancing endurance. However, it only significantly impacts strengthening other fitness areas, from strength to balance, posture, and flexibility.
Therefore, older people must resort to a well-rounded exercise program that includes walking. The physical exercises that one embarks on should be challenging enough to make positive changes in balance posture and one’s level of flexibility.
The Elderly could Easily Get Injured While Exercising
Contrary to perception, the risk of getting injured is significantly reduced when exercising is performed and progressed correctly. Regardless of how old one is, the risk of getting injured is always there when performing strenuous activities.
However, most of these exercise-related injuries can be prevented with ease. There are many ways normal exercise can be tailored to suit the older population in a way that enhances their balance and strength without causing any risk of injury.
Additionally, many injuries can be prevented by proper warming, stretching, and slowly progressing on the exercise program. Bottom line Many myths about exercise and aging have prevented many older people from improving their quality of life, let alone being independent. The tales keep people from exercising and prevent them from enjoying the full benefits.
The Elderly could Easily Get Injured While Exercising
Contrary to perception, the risk of getting injured is significantly reduced when exercising is performed and progressed correctly. Regardless of how old one is, the risk of getting injured is always there when performing strenuous activities.
However, most of these exercise-related injuries can be prevented with ease. There are many ways normal exercise can be tailored to suit the older population in a way that enhances their balance and strength without causing any risk of injury.
Additionally, many injuries can be prevented by proper warming, stretching, and slowly progressing on the exercise program. Bottom line Many myths about exercise and aging have prevented many older people from improving their quality of life, let alone being independent. The tales keep people from exercising and prevent them from enjoying the full benefits.
Contrary to perception, the risk of getting injured is significantly reduced when exercising is performed and progressed correctly. Regardless of how old one is, the risk of getting injured is always there when performing strenuous activities.
However, most of these exercise-related injuries can be prevented with ease. There are many ways normal exercise can be tailored to suit the older population in a way that enhances their balance and strength without causing any risk of injury.
Additionally, many injuries can be prevented by proper warming, stretching, and slowly progressing on the exercise program. Bottom line Many myths about exercise and aging have prevented many older people from improving their quality of life, let alone being independent. The tales keep people from exercising and prevent them from enjoying the full benefits.
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